I help high performing women achieve steady energy throughout the day by focusing on nutrition, strength, and recovery so that they can excel at work and home without burning out or running on caffeine. 

What you get inside:

• Guided 90 day path. The seven steps, in order, with the exact check ins and actions for each week. Hosted in Everfit so it’s on your phone and easily accessed.

• Clean up what you’re eating in quick manageable steps. Food photo tracking, protein targets, family friendly recipes and backup options like meal delivery when the week is on fire.

• Strength you can actually do. Workouts from 10 - 20 minutes for when you’re short on time!

• Weekly check ins to make sure we are on track to reach your goals

• monthly group coaching calls to get all of your questions answered that weren’t addressed in your weekly check ins

• Weekly newsletters with one useful health tip. My goal is to add value and not overwhelm

• Optional monthly challenges. Focused experiments when you’re ready, gluten free stretch, fewer dinners out, no screens in bed. They are optional but useful!

• Private community. The place you go when you have an off day and need a reset and others that understand what you’re going through!

• A way to stay after 90 days. Keep the community for support, new research, and a hand to get back on track when life knocks you off of it.